I have always maintained that making time and space for solitude is important, and I could not agree more with Sherry Turkle’s explanation why…
“You end up isolated if you don’t cultivate solitude - the ability to be separate, to gather yourself. Solitude is where you find yourself so that you can reach out to other people and form real attachments. When we don’t have the capacity for solitude, we turn to other people in order to feel less anxious, or in order to feel alive. When this happens we are not able to appreciate who they are. It is as though we are using them as spare parts, to support our fragile sense of self. We slip in to thinking that always being connected is going to make us feel less alone. But we are at risk because actually it’s the opposite that is true. If we are not able to be alone, we are going to be lonely.”







