DAISY AMES

My first week of my spring break was composed of tons of fresh fruit and veggies, yoga and running, and friends and family. I feel awesome! I am completely recharged to spend the remainder of the break back in New Haven trying to get ahead on my work. Being unplugged helped me regain my focus, reaffirm my goals and get pumped up for the rest of the semester/summer. It’s the same effect that my afternoon runs have on me. Taking time out of your day for yourself to meditate, read some fiction, or exercise does wonders for your health, both mentally and physically. I don’t mean go talk to your studio mate about where to eat dinner or about class work. Really take a break… alone. I find I return to my work with a fresh mind, more focus and tons of energy each time I take a break for myself.